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A fully personalized virtual Pilates session designed specifically for you and your curve, goals, and how your body feels. Led by a scoliosis certified NCPT Pilates instructor. You'll receive targeted movement coaching to help you build strength, mobility, confidence and mind-body awareness.
Includes
Initial scoliosis-focused movement assessment
Personalized Pilates program based on your unique curve pattern and goals
Real-time form corrections and detailed cueing
Sessions tailored to how your body feels that day
Education on alignment, posture, and daily movement habits
Progress tracking and ongoing plan adjustments
Safe space to ask questions and feel supported throughout your journey
A fully personalized virtual Pilates session designed specifically for you and your curve, goals, and how your body feels. Led by a scoliosis certified NCPT Pilates instructor. You'll receive targeted movement coaching to help you build strength, mobility, confidence and mind-body awareness.
Includes
Initial scoliosis-focused movement assessment
Personalized Pilates program based on your unique curve pattern and goals
Real-time form corrections and detailed cueing
Sessions tailored to how your body feels that day
Education on alignment, posture, and daily movement habits
Progress tracking and ongoing plan adjustments
Safe space to ask questions and feel supported throughout your journey