Personalized Pilates for Scoliosis
Whether you’re newly diagnosed or you’ve lived with scoliosis for years, our offerings are designed to help you understand your unique curve, reduce fear around movement, and provide ongoing support in your scoliosis journey. Embrace your curve
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Movement is Medicine
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Movement made for you
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Embrace your curve ✳︎ Movement is Medicine ✳︎ Movement made for you ✳︎
The ScolioSis Starter Kit gives you personalized guidance so you finally know where to start. After completing a short questionnaire, you’ll receive a tailored overview of your scoliosis pattern and practical movements you can start incorporating into your daily life.
Includes
Personalized review of your scoliosis questionnaire
Daily routine tips: how to move, what to avoid, and what muscles to focus on
Suggested exercises tailored to your curve pattern
ScolioSis Progress Journal
Alignment and posture tips
Do’s and Don’ts based on your unique spine
Recommended next step
Discuss your results in a 1:1 Private Coaching session for deeper understanding and support.
A fully personalized virtual Pilates session designed specifically for you and your curve, goals, and how your body feels. Led by a scoliosis certified NCPT Pilates instructor. You'll receive targeted movement coaching to help you build strength, mobility, confidence and mind-body awareness.
Includes
Initial scoliosis-focused movement assessment
Personalized Pilates program based on your unique curve pattern and goals
Real-time form corrections and detailed cueing
Sessions tailored to how your body feels that day
Education on alignment, posture, and daily movement habits
Progress tracking and ongoing plan adjustments
Safe space to ask questions and feel supported throughout your journey
The ScolioSis Membership (Coming Soon)
The ScolioSis Membership is an ongoing support and movement program designed specifically for people with scoliosis who movement guidance and a community that truly understands them.
Includes
25/7 access to on demand scoliosis-friendly Pilates classes
Education to help you better understand your unique curve
Private communication channel for questions and support
New classes uploaded weekly
Access to our community group so you never feel alone
This 12-week program combines personalized Pilates, coaching, and education to help you build strength, confidence, and routine. This program is designed to help you feel supported, consistent, and empowered in your body. Great for people ready for change who want accountability, structure, and ongoing support.
Includes
Comprehensive initial assessment + goal setting + personalized exercise plan
ScolioSis StarterKit included
Weekly 1:1 Pilates sessions
Personalized weekly homework plan
ScolioSis Progress Journal
Private messaging access for support between sessions
Community support so you never feel alone
Questions?
Whether you have a question, an idea, or just want to say hello, feel free to reach out—we’re here to help.