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This 12-week program combines personalized Pilates, coaching, and education to help you build strength, confidence, and routine. This program is designed to help you feel supported, consistent, and empowered in your body. Great for people ready for change who want accountability, structure, and ongoing support.
Includes
Comprehensive initial assessment + goal setting + personalized exercise plan
ScolioSis StarterKit included
Weekly 1:1 Pilates sessions
Personalized weekly homework plan
ScolioSis Progress Journal
Private messaging access for support between sessions
Community support so you never feel alone
This 12-week program combines personalized Pilates, coaching, and education to help you build strength, confidence, and routine. This program is designed to help you feel supported, consistent, and empowered in your body. Great for people ready for change who want accountability, structure, and ongoing support.
Includes
Comprehensive initial assessment + goal setting + personalized exercise plan
ScolioSis StarterKit included
Weekly 1:1 Pilates sessions
Personalized weekly homework plan
ScolioSis Progress Journal
Private messaging access for support between sessions
Community support so you never feel alone